POOR SLEEP IS A SILENT HEALTH SABOTEUR

We frequently think of rest as something we can compromise to get even more done. Drawing an all-nighter for work, keeping up late scrolling with our phones, or simply fighting anxiety that maintains us awake-- these all accumulate with time. While it may feel like the only trade-off is really feeling tired the following day, the truth is much more

Every time we walk into a doctor's workplace or healthcare facility, we place tremendous trust in the hands of physician. We expect their choices, recommendations, and therapies to mirror years of training, experience, and ethical dedication. However, in spite of the dedication of a lot of medical care employees, mistakes can and do happen-- and of